Olive oil

Salad or cooking

Olive oil
Fat 100%
Percent Calories

4 tbsp of olive oil (Salad or cooking) contains 477 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 884 Calories per 100g.

Nutrition Facts

For 4 tbsp of olive oil (54g)

Nutrient Value %DV
Calories 477
Fats 54g 69%
Saturated fats 7g 37%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium 1mg 0.1%
Iron 0.3mg 4%
Potassium 1mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.2mg 0%
Copper 0mg 0%
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 8mg 52%
Vitamin K 33μg 27%
Zinc 0mg 0%
Sugar 0g
Saturated fats 7g 37%
Monounsaturated fats 39g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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