Olive oil

Salad or cooking

Olive oil
Fat 100%
Percent Calories

½ cup of olive oil (Salad or cooking) contains 955 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 884 Calories per 100g.

Nutrition Facts

For ½ cup of olive oil (108g)

Nutrient Value %DV
Calories 955
Fats 108g 138%
Saturated fats 15g 75%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium 1mg 0.1%
Iron 1mg 8%
Potassium 1mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.3mg 0.1%
Copper 0mg 0%
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 15mg 103%
Vitamin K 65μg 54%
Zinc 0mg 0%
Sugar 0g
Saturated fats 15g 75%
Monounsaturated fats 79g
Polyunsaturated fats 11g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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