Olive Oil Popcorn
https://www.foodnetwork.com/recipes/daphne-brogdon/olive-oil-popcorn-2814492
1 serving of olive oil popcorn (https://www.foodnetwork.com/recipes/daphne-brogdon/olive-oil-popcorn-2814492) contains 1567 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This is a good source of protein (44% of your Daily Value), fiber (103% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat 2 to 3 tablespoons of the olive oil in a large pot over medium heat.
- Add the popcorn kernels, cover the pot, and cook until popped, shaking the pot occasionally, 4 to 5 minutes.
- Turn off the heat and drizzle the popcorn with the remaining olive oil while stirring.
- Season with salt and then give one final stir. Transfer to snack containers.
Nutrition Facts
For 1 serving of olive oil popcorn (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1567 | |
| Fats | 91g | 116% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6994mg | 304% |
| Carbs | 166g | 60% |
| Net carbs | 137g | |
| Fiber | 29g | 103% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 16mg | 2% |
| Iron | 7mg | 93% |
| Potassium | 624mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 1mg | 58% |
| Fluoride | 0.4μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 2mg | 96% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 678mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 49μg | 41% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 138g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |