Olives
Ripe, canned (jumbo-super colossal)
200 grams of olives (Ripe, canned (jumbo-super colossal)) contains 162 Calories The macronutrient breakdown is 25% carbs, 70% fat, and 4% protein. This has a relatively low calorie density, with 81 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 jumbo
- 1 jumbo
- 2 jumbo
- 0.5 super colossal
- 1 super colossal
- 2 super colossal
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of olives
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1470mg | 64% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 18% |
| Sugar | 0g | |
| Protein | 2g | |
| Calcium | 188mg | 19% |
| Iron | 7mg | 83% |
| Potassium | 18mg | 0.4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 408μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 692IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | – | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | – | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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