Omelet Chapati Breakfast Wrap

Fat 43%Carbs 29%Protein 28%
Percent Calories

1 servings of omelet chapati breakfast wrap contains 511 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl add eggs, salt and pepper, to taste. Mix and set aside.
  2. Add mushrooms to skillet and saute 1 minute. Add garlic and saute 30 seconds more.
  3. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
  4. Top with the spinach then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
  5. Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
  6. Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.
  7. Recipe by: Gina (source: https://www.skinnytaste.com/omelet-tortilla-breakfast-wrap/)

Nutrition Facts

For 1 servings of omelet chapati breakfast wrap (356g)

NutrientValue%DV
Calories511
Fats24g 31%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol744mg 248%
Sodium1294mg 56%
Carbs37g 13%
Net carbs32g
Fiber5g 17%
Sugar4g
Protein35g
Calcium212mg 21%
Iron6mg 78%
Potassium795mg 17%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene5μg
Caffeine0mg
Choline597mg 108%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium72mg 17%
Manganese0.1mg 6%
Niacin7mg 41%
Pantothenic acid4mg 76%
Phosphorus568mg 81%
Retinol320μg
Riboflavin (B2)1mg 96%
Selenium66μg 121%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1088IU
Vitamin A844μg 94%
Vitamin B122μg 76%
Vitamin B61mg 47%
Vitamin C19mg 21%
Vitamin D IU167IU
Vitamin D20.1μg
Vitamin D34μg
Vitamin E3mg 18%
Vitamin K1μg 1%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g