1 servings of omelet chapati breakfast wrap contains 511 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Bread, chapati or roti, plain, commercially prepared
1 piece or 68g
Directions
- In a small bowl add eggs, salt and pepper, to taste. Mix and set aside.
- Add mushrooms to skillet and saute 1 minute. Add garlic and saute 30 seconds more.
- Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
- Top with the spinach then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
- Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
- Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/omelet-tortilla-breakfast-wrap/)
Nutrition Facts
For 1 servings of omelet chapati breakfast wrap (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 24g | 31% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 744mg | 248% |
Sodium | 1294mg | 56% |
Carbs | 37g | 13% |
Net carbs | 32g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 212mg | 21% |
Iron | 6mg | 78% |
Potassium | 795mg | 17% |
Vitamin D | 4μg | 27% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 597mg | 108% |
Copper | 0.3mg | 32% |
Fluoride | 2μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.1mg | 6% |
Niacin | 7mg | 41% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 568mg | 81% |
Retinol | 320μg | |
Riboflavin (B2) | 1mg | 96% |
Selenium | 66μg | 121% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1088IU | |
Vitamin A | 844μg | 94% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 167IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |