1 serving of omelette spinach & mushrooms contains 238 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of omelette spinach & mushrooms (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 17g | 21% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 217mg | 72% |
| Sodium | 312mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 460mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 866μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 186mg | 27% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2031IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 74μg | 61% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |