omelette- tomato, spinach, feta
1 serving of omelette- tomato, spinach, feta contains 355 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and calcium (23% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of omelette- tomato, spinach, feta (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 29g | 38% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 397mg | 132% |
| Sodium | 739mg | 32% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 232mg | 23% |
| Iron | 3mg | 37% |
| Potassium | 460mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 1944μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 1459μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 322mg | 46% |
| Retinol | 195μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3946IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 159μg | 132% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
