Omelette with goat cheese and sausage

Fat 64%Protein 31%
Percent Calories

1 omelette of omelette with goat cheese and sausage contains 295 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 omelette
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. You will need a bowl, a frying pan, a whisk (or a fork will do just fine), a knife and a wooden/silicone spatula.
  2. Beat the eggs with a pinch of salt and pepper (or to taste). Cut the bacon in small (as tiny as you want them, really) pieces, grate the cheese, mince the onion. Instead of the onion one can choose to use chives (those will be chopped in larger pieces and added as late as possible in the process). You can forgo the onion altogether, though it does give the omelette a very special flavor, even if the quantity is very small. I also recommend using fresh dill (the dried one doesn't work quite as well) - 1 or 2 sprigs lightly chopped.
  3. Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in. If there is some fat into the bacon it will be perfect for greasing the pan, such as no other grease is needed.
  4. When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelette doesn't cook too fast or even get burnt.
  5. When the edges of the omelette start to slightly harden it's time to pour the cheese and onions over the eggs spreading them evenly over 3/4 of the omelette in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out). The cheese and onions will now melt and cook into the omelette. When everything is almost hardened into the omelette it's time to add the dill and the chives, if you substituted the onion with them.
  6. Now you can use the spatula to fold the omelette in half and let it cook a bit more on it's side, them turn it over, or even fold it again until the mixture of eggs have cooked properly (the omelette has hardened enough and holds together, but isn't burned on any side).
  7. Works well with a few cherry tomatoes as a side dish. Bon appetit!

Nutrition Facts

For 1 omelette of omelette with goat cheese and sausage (196g)

NutrientValue%DV
Calories295
Fats21g 27%
Saturated fats8g 40%
Trans fats0.1g
Cholesterol407mg 136%
Sodium418mg 18%
Carbs4g 1%
Net carbs3g
Fiber1g 2%
Sugar2g
Protein22g
Calcium152mg 15%
Iron3mg 32%
Potassium408mg 9%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline322mg 59%
Copper0.3mg 35%
Fluoride6μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium27mg 7%
Manganese0.1mg 4%
Niacin4mg 24%
Pantothenic acid3mg 51%
Phosphorus357mg 51%
Retinol216μg
Riboflavin (B2)1mg 63%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU742IU
Vitamin A217μg 24%
Vitamin B121μg 50%
Vitamin B60.3mg 24%
Vitamin C2mg 2%
Vitamin D IU104IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g