Omelette with goat cheese and spinach

Fat 62%Protein 34%
Percent Calories

1 omelette of omelette with goat cheese and spinach contains 212 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).

Makes
1 omelette
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. You will need a bowl, a frying pan, a whisk (or a fork will do just fine), a knife and a wooden/silicone spatula.
  2. Beat the eggs with a pinch of salt and pepper (or to taste). Cut the bacon in small (as tiny as you want them, really) pieces, grate the cheese, mince the onion. Instead of the onion one can choose to use chives (those will be chopped in larger pieces and added as late as possible in the process). You can forgo the onion altogether, though it does give the omelette a very special flavor, even if the quantity is very small. I also recommend using fresh dill (the dried one doesn't work quite as well) - 1 or 2 sprigs lightly chopped.
  3. Place the pan over high heat and let it get a bit warmed up, but not too hot, them put the bacon in. If there is some fat into the bacon it will be perfect for greasing the pan, such as no other grease is needed.
  4. When the bacon starts sizzling pour the beaten eggs over them, moving the pan in such a way that the mixture covers the whole surface. Turn down the heat so that the omelette doesn't cook too fast or even get burnt.
  5. When the edges of the omelette start to slightly harden it's time to pour the cheese and onions over the eggs spreading them evenly over 3/4 of the omelette in a thin layer (not quite to the edges, as we will fold it and don't want it to leak out). The cheese and onions will now melt and cook into the omelette. When everything is almost hardened into the omelette it's time to add the dill and the chives, if you substituted the onion with them.
  6. Now you can use the spatula to fold the omelette in half and let it cook a bit more on it's side, them turn it over, or even fold it again until the mixture of eggs have cooked properly (the omelette has hardened enough and holds together, but isn't burned on any side).
  7. Works well with a few cherry tomatoes as a side dish. Bon appetit!

Nutrition Facts

For 1 omelette of omelette with goat cheese and spinach (153g)

NutrientValue%DV
Calories212
Fats14g 18%
Saturated fats6g 30%
Trans fats0g
Cholesterol427mg 142%
Sodium380mg 17%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar1g
Protein18g
Calcium182mg 18%
Iron3mg 37%
Potassium328mg 7%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1697μg
Caffeine0mg
Choline336mg 61%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 15%
Niacin1mg 3%
Pantothenic acid2mg 36%
Phosphorus310mg 44%
Retinol227μg
Riboflavin (B2)1mg 54%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3593IU
Vitamin A369μg 41%
Vitamin B121μg 42%
Vitamin B60.3mg 20%
Vitamin C8mg 9%
Vitamin D IU94IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K146μg 121%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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