½ serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce contains 371 Calories The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), fiber (10% of your Daily Value), and potassium (9% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving varied from 2-3 tacos per serving
- 1 serving varied from 2-3 tacos per serving
- 2 serving varied from 2-3 tacos per serving
Nutrition Facts
For ½ serving varied from 2-3 tacos per serving of on the border, soft taco with ground beef, cheese and lettuce (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 1047mg | 46% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 199mg | 20% |
| Iron | 3mg | 39% |
| Potassium | 444mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | – | |
| Niacin | 5mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 305mg | 44% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 144IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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