Taco Pie

Ingredients

• Wheat flour

  Whole-grain

  1 cup or 120g

• Oatmeal

  Cereals, Quaker, dry rolled oats

  8 tbsp or 40g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Salt

  Table

  1 tsp or 6g

• Ground beef

  80% lean meat / 20% fat, raw

  8 oz or 227g

• Dry taco seasoning mix

  Campbell soup company, pace

  2 tbsp or 5g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Cheddar cheese

  2 oz or 57g

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Onions

  Raw

  4 tbsp chopped or 40g

• Salsa

  Sauce, ready-to-serve

  1 cup or 259g

• Quark

  Cheese

  8 oz or 227g

Directions

1. Preheat the oven to 400°F.
2. Cook the ground beef in a skillet over medium heat until fully cooked. Remove from the pan and set aside.
3. In the same pan, cook the chopped chicken breast until cooked through to 165°F. Set aside.
4. In a bowl, combine quark, wheat flour, oatmeal, olive oil, and salt. Mix into a dough and knead briefly. Roll out the dough and place it in a pie pan.
5. In a separate bowl, combine the cooked beef, chicken, cheddar cheese, eggs, egg whites, chopped onions, salsa, and taco seasoning. Pour this mixture into the prepared crust.
6. Bake for 20-25 minutes. Let the pie cool for 10 minutes before slicing and serving.