One Dish Broccoli Rotini

Ingredients

• Olive oil

  Salad or cooking

  ⅛ cup or 27g

• Salt

  Table

  ¼ dash or 0.1g

• Parmesan cheese

  Shredded

  ⅛ cup or 10g

• Pepper

  Spices, black

  ¼ dash or 0.03g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Broccoli

  Raw

  ½ cup chopped or 46g

• Whole wheat pasta

  Dry

  2 oz or 57g

Directions

1. In a large pot, boil water and cook the broccoli until tender. Drain the broccoli, reserving the cooking water.
2. Using the reserved broccoli cooking water, cook the rotini pasta until al dente. Drain and set aside.
3. In a large pot, sauté the minced garlic in olive oil. Add the cooked pasta, broccoli, and grated Parmesan cheese. Toss everything together. Season with salt and pepper to taste.