One-Pan Chicken Dinner Bake
1 serving of one-pan chicken dinner bake contains 384 Calories. The macronutrient breakdown is 40% carbs, 19% fat, and 40% protein. This is a good source of protein (68% of your Daily Value), fiber (31% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Directions
- ***Also Needed: Foil
- Preheat oven to 350F.
- Dice veggies.
- Spray a baking sheet with nonstick spray.
- Place chicken in the middle of the baking sheet. Place potatoes on one side of the chicken and veggies on the other.
- Combine the melted butter with spices. Drizzle over chicken and veggies. Sprinkle with scallions (greens only).
- Tightly cover the sheet with foil and for an 1 hour to an hour and 15 minutes or until everything is cooked through.
Nutrition Facts
For 1 serving of one-pan chicken dinner bake (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 207mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 31% |
| Sugar | 11g | |
| Protein | 38g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 1532mg | 33% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6186μg | |
| Beta carotene | 11202μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.3mg | 39% |
| Fluoride | 0.2μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 24% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 454mg | 65% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 24129IU | |
| Vitamin A | 1242μg | 138% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 44μg | 37% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
