One-Pot Lemon Garlic Shrimp Pasta

https://www.youtube.com/watch?v=_M9MHFhANw4&ab_channel=Tasty

Fat 50%Carbs 30%Protein 20%
Percent Calories

1 serving of one-pot lemon garlic shrimp pasta (https://www.youtube.com/watch?v=_M9MHFhANw4&ab_channel=Tasty) contains 641 Calories The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1. In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente. 2. Drain and set aside pasta. 3. In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant. 4. Toss in shrimp, salt and pepper to taste, and stir until shrimp are turning pink, but not fully cooked. 5. Add oregano and spinach, cook until wilted. 6. Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted. 7. When the shrimp is cooked, add lemon juice, mix once more, then serve while hot. 8. Enjoy!

Nutrition Facts

For 1 serving of one-pot lemon garlic shrimp pasta (285g)

NutrientValue%DV
Calories641
Fats36g 46%
Saturated fats18g 90%
Trans fats1g
Cholesterol249mg 83%
Sodium1048mg 46%
Carbs48g 17%
Net carbs45g
Fiber3g 10%
Sugar2g
Protein32g
Calcium269mg 27%
Iron4mg 45%
Potassium514mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1845μg
Caffeine0mg
Choline138mg 25%
Copper0.5mg 51%
Fluoride11μg
Folate (B9)226μg 57%
Lycopene0μg
Magnesium95mg 23%
Manganese1mg 38%
Niacin7mg 43%
Pantothenic acid1mg 17%
Phosphorus563mg 80%
Retinol296μg
Riboflavin (B2)0.4mg 29%
Selenium82μg 150%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU4064IU
Vitamin A450μg 50%
Vitamin B122μg 74%
Vitamin B60.4mg 31%
Vitamin C13mg 14%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 29%
Vitamin K187μg 156%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats18g 90%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g