2 serving of one pot shrimp alfredo contains 992 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 30% protein. This is a good source of protein (135% of your Daily Value), potassium (26% of your Daily Value), and calcium (99% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt the butter in a large skillet over medium heat.
- Add the shrimp to the skillet and reduce the heat to medium-low. Cook until the shrimp are slightly pink, turning after 30 seconds to avoid overcooking.
- Add the cubed cream cheese to the pan.
- Pour the cream and water into the pan, increase the heat to medium, and stir frequently until the cream cheese is melted and the mixture is smooth.
- Add the garlic powder, basil, and salt, stirring well.
- Stir in the Parmesan cheese and let the sauce simmer until it thickens.
- Fold in the spinach and remove from heat. Serve hot.
Nutrition Facts
For 2 serving of one pot shrimp alfredo (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 992 | |
| Fats | 66g | 84% |
| Saturated fats | 39g | 197% |
| Trans fats | 1g | |
| Cholesterol | 631mg | 210% |
| Sodium | 5415mg | 235% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 75g | |
| Calcium | 995mg | 99% |
| Iron | 5mg | 59% |
| Potassium | 1239mg | 26% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 3488μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 1mg | 94% |
| Fluoride | 2μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 5μg | |
| Magnesium | 174mg | 41% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1410mg | 201% |
| Retinol | 791μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 8451IU | |
| Vitamin A | 1081μg | 120% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 320μg | 266% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 39g | 197% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |










