One Skillet Butternut Squash Gnocchi with Italian Sausage
1 servings of one skillet butternut squash gnocchi with italian sausage contains 383 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (19% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Melt 1 tablespoon of butter in a very large skillet with a tight-fitting lid over medium high. Once the butter is melted, add the sausage. Cook, breaking apart the meat, until it is browned and cooked through, about 5 minutes. Transfer the sausage to a plate.
- Reduce the skillet heat to medium. Add the remaining 4 tablespoons butter. Once melted, add the squash and onion. Cook, stirring occasionally, until the squash is tender and golden, about 8 to 10 minutes. Add the garlic, salt, pepper, rubbed sage (if using fresh sage, wait to add it until the end), and nutmeg. Continue cooking until the garlic is softened and fragrant, about 1 additional minute.
- Add 1 1/2 cups chicken broth and gnocchi to the skillet. Increase the heat to medium high. Stir to coat the gnocchi, then cover the pan. Cook, covered, until the gnocchi is just tender, about 5 minutes. Uncover and stir in the sausage. Stir in the spinach a few handfuls at a time, allowing it to wilt. If you'd like a looser sauce, add a bit more chicken broth. Sprinkle with Parmesan and season to taste with additional salt, pepper, and red pepper flakes. Enjoy hot.
- Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/italian-sausage-butternut-squash-gnocchi/)
Nutrition Facts
For 1 servings of one skillet butternut squash gnocchi with italian sausage (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 383 | |
Fats | 17g | 22% |
Saturated fats | 8g | 41% |
Trans fats | 1g | |
Cholesterol | 83mg | 28% |
Sodium | 1211mg | 53% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 161mg | 16% |
Iron | 3mg | 33% |
Potassium | 882mg | 19% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 638μg | |
Beta carotene | 4635μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 8μg | |
Magnesium | 64mg | 15% |
Manganese | 0.4mg | 19% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 215mg | 31% |
Retinol | 98μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 2μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 10777IU | |
Vitamin A | 626μg | 70% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 125μg | 104% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |