One Skillet Butternut Squash Gnocchi with Italian Sausage

Fat 40%Carbs 39%Protein 21%
Percent Calories

1 servings of one skillet butternut squash gnocchi with italian sausage contains 383 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (19% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt 1 tablespoon of butter in a very large skillet with a tight-fitting lid over medium high. Once the butter is melted, add the sausage. Cook, breaking apart the meat, until it is browned and cooked through, about 5 minutes. Transfer the sausage to a plate.
  2. Reduce the skillet heat to medium. Add the remaining 4 tablespoons butter. Once melted, add the squash and onion. Cook, stirring occasionally, until the squash is tender and golden, about 8 to 10 minutes. Add the garlic, salt, pepper, rubbed sage (if using fresh sage, wait to add it until the end), and nutmeg. Continue cooking until the garlic is softened and fragrant, about 1 additional minute.
  3. Add 1 1/2 cups chicken broth and gnocchi to the skillet. Increase the heat to medium high. Stir to coat the gnocchi, then cover the pan. Cook, covered, until the gnocchi is just tender, about 5 minutes. Uncover and stir in the sausage. Stir in the spinach a few handfuls at a time, allowing it to wilt. If you'd like a looser sauce, add a bit more chicken broth. Sprinkle with Parmesan and season to taste with additional salt, pepper, and red pepper flakes. Enjoy hot.
  4. Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/italian-sausage-butternut-squash-gnocchi/)

Nutrition Facts

For 1 servings of one skillet butternut squash gnocchi with italian sausage (359g)

NutrientValue%DV
Calories383
Fats17g 22%
Saturated fats8g 41%
Trans fats1g
Cholesterol83mg 28%
Sodium1211mg 53%
Carbs38g 14%
Net carbs35g
Fiber3g 12%
Sugar2g
Protein21g
Calcium161mg 16%
Iron3mg 33%
Potassium882mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene638μg
Beta carotene4635μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)78μg 20%
Lycopene8μg
Magnesium64mg 15%
Manganese0.4mg 19%
Niacin5mg 31%
Pantothenic acid1mg 22%
Phosphorus215mg 31%
Retinol98μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU10777IU
Vitamin A626μg 70%
Vitamin B121μg 45%
Vitamin B61mg 39%
Vitamin C45mg 50%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K125μg 104%
Zinc3mg 25%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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