1 serving of onigiri w/ japanese cucumber salad contains 474 Calories The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of onigiri w/ japanese cucumber salad (715g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 7g | 9% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 881mg | 38% |
| Carbs | 82g | 30% |
| Net carbs | 74g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 261mg | 26% |
| Iron | 6mg | 69% |
| Potassium | 1139mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 95% |
| Fluoride | 4μg | |
| Folate (B9) | 545μg | 136% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 3mg | 143% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 468mg | 67% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 658IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 91μg | 76% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |