Onion Bhajis

Fat 13%Carbs 68%Protein 20%
Percent Calories

1 servings of onion bhajis contains 42 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 20% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large mixing bowl whisk together the flour, baking powder, salt, cumin and turmeric until combined.
  2. Add the chili, cilantro, lemon juice and water. Mix into thick batter.
  3. Add the sliced onions to the bowl. Mix well until all of the onions are fully coated in batter. I find this step is easiest and most thoroughly done with hands.
  4. Heat a large skillet or wok over medium heat. Add enough oil so that you've got about an inch covering the bottom of the pan.
  5. When the oil is hot, carefully drop spoonfuls of the batter into the hot oil. Cook about 3-4 bhajis at a time (too many will crowd the pan and make it difficult for them to crisp up). Fry for about a minute on each side and then flip the bhajis to get the other side until golden.
  6. Remove each bhaji with a slotted spoon and transfer to a wire rack to drain the excess oil. Continue until all of you batter in gone.
  7. Serve these hot on their own or with a cucumber mint raita and enjoy!
  8. Recipe by: Sarah Nevins (source: https://www.asaucykitchen.com/onion-bhajis/)

Nutrition Facts

For 1 servings of onion bhajis (42g)

NutrientValue%DV
Calories42
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium221mg 10%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar2g
Protein2g
Calcium23mg 2%
Iron1mg 8%
Potassium114mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene11μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium16mg 4%
Manganese0.2mg 8%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus37mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU18IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g