Onion Carrot And Ginger Soup


Onion Carrot And Ginger Soup
Fat 14% Carbs 65% Protein 21%
Percent Calories

1 serving of onion carrot and ginger soup (https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx) contains 49 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of vitamin a (30% of your Daily Value).

8 servings
Prep Time
5 minutes
Cook Time
40 minutes



  1. Slice onions, peel carrots and dice ginger.
  2. Add stock and season to taste.
  3. Boil for about 30-40 minutes.
  4. Puree in a blender and enjoy.

Nutrition Facts

For 1 serving of onion carrot and ginger soup (372g)

Nutrient Value %DV
Calories 49
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 1137mg 49%
Carbs 8g 3%
Net carbs 7g
Fiber 2g 6%
Sugar 5g
Protein 3g
Calcium 32mg 3%
Iron 0.5mg 6%
Potassium 221mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1113μg
Beta carotene 2655μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0.3μg
Magnesium 12mg 3%
Manganese 0.3mg 11%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 5353IU
Vitamin A 267μg 30%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 4μg 4%
Zinc 0.4mg 3%
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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