2 medium onion rings (Burger King) contains 976 Calories. The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This is a good source of vitamin e (77% of your Daily Value).
Nutrition Facts
For 2 medium onion rings (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 976 | |
| Fats | 59g | 76% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 1816mg | 79% |
| Carbs | 102g | 37% |
| Net carbs | 96g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 269mg | 27% |
| Iron | 2mg | 23% |
| Potassium | 391mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | – | |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 370mg | 53% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 77% |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Breaded Onion Rings Kroger- Rings, Onion Flavored Herr's
- Original Flavored Onion Rings Circle K Favorites
- Onion Flavored Rings Bickel's Of York
- Onion Flavored Rings Just the Basics
