Low Carb Onion Rings
1 serving of low carb onion rings contains 311 Calories. The macronutrient breakdown is 9% carbs, 83% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and vitamin e (39% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Heat at least an inch of vegetable oil in a heavy pot over medium-high heat to 350°F. Monitor and maintain the temperature to prevent burning.
- In a medium bowl, whisk together the eggs and cream to create an egg wash. In a separate larger bowl, combine the soy flour, salt, pepper, garlic powder, and poultry seasoning.
- Peel and slice the onions into thick slices, separate the rings, and coat each ring first in the breading, then in the egg wash, and again in the breading. Fry in batches until golden brown and crisp, about 1 to 2 minutes. Drain on paper towels.
Nutrition Facts
For 1 serving of low carb onion rings (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 30g | 38% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 34mg | 11% |
| Sodium | 403mg | 18% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 399mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.5μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 94mg | 13% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 103IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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