Onion rings
Fast foods, breaded and fried
2 portion (8-9 onion rings) of onion rings (Fast foods, breaded and fried) contains 682 Calories The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This is a good source of vitamin e (54% of your Daily Value) and vitamin k (77% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 portion (8-9 onion rings)
- 1 portion (8-9 onion rings)
- 2 portion (8-9 onion rings)
Nutrition Facts
For 2 portion (8-9 onion rings) of onion rings (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 42g | 54% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1288mg | 56% |
| Carbs | 72g | 26% |
| Net carbs | 68g | |
| Fiber | 4g | 16% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 191mg | 19% |
| Iron | 1mg | 16% |
| Potassium | 277mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 93μg | 77% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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