Onion rings
Fast foods, breaded and fried
200 grams of onion rings (Fast foods, breaded and fried) contains 822 Calories The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This is a good source of vitamin e (66% of your Daily Value) and vitamin k (93% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 portion (8-9 onion rings)
- 1 portion (8-9 onion rings)
- 2 portion (8-9 onion rings)
Nutrition Facts
For 200 grams of onion rings
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 822 | |
| Fats | 50g | 65% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1552mg | 67% |
| Carbs | 87g | 32% |
| Net carbs | 82g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 230mg | 23% |
| Iron | 2mg | 20% |
| Potassium | 334mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 316mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 112μg | 93% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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