1 serving of open-face breakfast sandwich contains 330 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Place eggs in a small saucepan and cover with water. Bring to a boil and cook for about 8 minutes. Remove from heat.
- While the eggs are cooking, toast the bread and spread it with butter once done.
- Slice the avocado.
- Peel and slice the eggs lengthwise once cooked.
- Assemble the sandwich by layering the bread, egg slices, and avocado. Sprinkle with hot sauce.
Nutrition Facts
For 1 serving of open-face breakfast sandwich (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 383mg | 128% |
| Sodium | 398mg | 17% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 461mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.2mg | 25% |
| Fluoride | 5μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 285mg | 41% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 747IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |