2 serving of open-face breakfast sandwich contains 661 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Place eggs in a small saucepan and cover with water. Bring to a boil and cook for about 8 minutes. Remove from heat.
- While the eggs are cooking, toast the bread and spread it with butter once done.
- Slice the avocado.
- Peel and slice the eggs lengthwise once cooked.
- Assemble the sandwich by layering the bread, egg slices, and avocado. Sprinkle with hot sauce.
Nutrition Facts
For 2 serving of open-face breakfast sandwich (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 44g | 56% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.4g | |
| Cholesterol | 765mg | 255% |
| Sodium | 795mg | 35% |
| Carbs | 34g | 12% |
| Net carbs | 24g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 217mg | 22% |
| Iron | 5mg | 69% |
| Potassium | 922mg | 20% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 619mg | 113% |
| Copper | 0.5mg | 50% |
| Fluoride | 10μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 570mg | 81% |
| Retinol | 387μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1494IU | |
| Vitamin A | 396μg | 44% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 170IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 27μg | 22% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |