Open-Face Roasted Tomato Sandwich

Open-Face Roasted Tomato Sandwich
Fat 63% Carbs 30%
Percent Calories

1 serving of open-face roasted tomato sandwich contains 241 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This has a relatively high calorie density, with 330 Calories per 100g.

2 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Pre-heat oven to 375 degree F.
  2. Generously Spread pesto on two slices of hearty, thick bakery style bread or a baguette.
  3. Slice tomato into thick slices. Place two of the tomato slices on each piece of bread (or more depending on the size of your tomatoes/bread).
  4. Sprinkle dried basil, dried garlic, sea salt and pepper on top of the tomatoes and drizzle with Olive Oil.
  5. Put in oven for 10 minutes, when the bread starts to crisp up and tomatoes are visibly roasting (darkening up a bit), turn the heat up on the stove to broil for an additional 3-5 minutes until the tops of the tomatoes and the sides of the bread start to darken considerably. Watch closely to ensure that the bread does not burn!
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of open-face roasted tomato sandwich (73g)

Nutrient Value %DV
Calories 241
Fats 17g 22%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 319mg 14%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 5%
Sugar 0.3g
Protein 4g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 43mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 46μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 2%
Fluoride 0.2μg
Folate (B9) 3μg 1%
Lycopene 259μg
Magnesium 4mg 1%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.3%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 86IU
Vitamin A 94μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 9μg 7%
Zinc 0.1mg 1%
Sugar 0.3g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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