1 servings of open-faced tuna melt sandwich contains 623 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Light mayonnaise 1 tbsp or 15g
Red wine vinegar 1 tsp or 5g
Directions
- Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
- Heat a large skillet over low heat.
- Spray skillet with oil, and place two slices of bread on top.
- Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
- Serve immediately.
- Recipe by: Gina (source: https://www.skinnytaste.com/skinny-tuna-melt/#recipe)
Nutrition Facts
For 1 servings of open-faced tuna melt sandwich (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 51g | 66% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 52mg | 17% |
| Sodium | 951mg | 41% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 358mg | 36% |
| Iron | 2mg | 30% |
| Potassium | 341mg | 7% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 572μg | |
| Beta carotene | 1445μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 23μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 330mg | 47% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3217IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








