Open-Faced Tuna Melt Sandwich

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  4 ½ oz or 127g

• Carrots

  Raw

  ¼ cup chopped or 32g

• Celery

  Raw

  ¼ cup chopped or 25g

• Onions

  Raw

  1 tbsp chopped or 10g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Red wine vinegar

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wheat bread

  Toasted

  2 slice or 48g

• American cheese

  Pasteurized process, fortified with vitamin D

  2 slice (1 oz) or 56g

• Tomatoes

  Green, raw

  2 slice or wedge or 40g

• Oil

  Submarine Sandwich - Wegmans

  100g

Directions

1. Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
2. Heat a large skillet over low heat.
3. Spray skillet with oil, and place two slices of bread on top.
4. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
5. Serve immediately.
6. Recipe by: Gina (source: https://www.skinnytaste.com/skinny-tuna-melt/#recipe)

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