Opossum

Game meat, cooked, roasted

Fat 43%Protein 57%
Percent Calories

1 piece, cooked (yield from 1 lb raw meat, of opossum (Game meat, cooked, roasted) contains 882 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (215% of your Daily Value), potassium (37% of your Daily Value), and iron (231% of your Daily Value).

Nutrition Facts

For 1 piece, cooked (yield from 1 lb raw meat, of opossum (399g)

NutrientValue%DV
Calories882
Fats41g 52%
Saturated fats5g 24%
Trans fats
Cholesterol515mg 172%
Sodium231mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein120g
Calcium68mg 7%
Iron19mg 231%
Potassium1748mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline465mg 85%
Copper1mg 84%
Fluoride
Folate (B9)40μg 10%
Lycopene0μg
Magnesium136mg 32%
Manganese
Niacin34mg 210%
Pantothenic acid
Phosphorus1109mg 158%
Retinol0μg
Riboflavin (B2)1mg 114%
Selenium73μg 132%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1233μg 1380%
Vitamin B62mg 144%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc9mg 83%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats15g
Polyunsaturated fats12g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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