Optimum
Cereals ready-to-eat, nature's path
200 grams of optimum (Cereals ready-to-eat, nature's path) contains 690 Calories The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (52% of your Daily Value), fiber (130% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 200 grams of optimum
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 9g | 12% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 728mg | 32% |
| Carbs | 147g | 53% |
| Net carbs | 110g | |
| Fiber | 36g | 130% |
| Sugar | 58g | |
| Protein | 29g | |
| Calcium | 910mg | 91% |
| Iron | 10mg | 123% |
| Potassium | 1502mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 2mg | 252% |
| Fluoride | – | |
| Folate (B9) | 1454μg | 364% |
| Lycopene | 0μg | |
| Magnesium | 498mg | 119% |
| Manganese | 9mg | 371% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 950mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 909% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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