2 serving of orange blueberry yogurt smoothie contains 408 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (46% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Orange juice ½ cup or 125g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of orange blueberry yogurt smoothie (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 57mg | 2% |
| Carbs | 66g | 24% |
| Net carbs | 53g | |
| Fiber | 13g | 46% |
| Sugar | 41g | |
| Protein | 19g | |
| Calcium | 214mg | 21% |
| Iron | 2mg | 24% |
| Potassium | 1011mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.5mg | 52% |
| Fluoride | 41μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 355mg | 51% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 359IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 8g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |