Orange, Carrot and Ginger Juice
1 serving of orange, carrot and ginger juice contains 277 Calories The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (54% of your Daily Value), potassium (28% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of orange, carrot and ginger juice (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 68g | 25% |
| Net carbs | 53g | |
| Fiber | 15g | 54% |
| Sugar | 50g | |
| Protein | 6g | |
| Calcium | 231mg | 23% |
| Iron | 1mg | 11% |
| Potassium | 1303mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5057μg | |
| Beta carotene | 12256μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 25088IU | |
| Vitamin A | 1253μg | 139% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 252mg | 281% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |