orange lentils
1 serving of orange lentils contains 855 Calories. The macronutrient breakdown is 62% carbs, 16% fat, and 22% protein. This is a good source of protein (87% of your Daily Value), fiber (86% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of orange lentils (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 855 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 78mg | 3% |
| Carbs | 136g | 49% |
| Net carbs | 112g | |
| Fiber | 24g | 86% |
| Sugar | 10g | |
| Protein | 49g | |
| Calcium | 114mg | 11% |
| Iron | 13mg | 162% |
| Potassium | 1677mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2503μg | |
| Beta carotene | 6056μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 2mg | 170% |
| Fluoride | 4μg | |
| Folate (B9) | 953μg | 238% |
| Lycopene | 1μg | |
| Magnesium | 108mg | 26% |
| Manganese | 3mg | 124% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 589mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 12181IU | |
| Vitamin A | 609μg | 68% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 33μg | 27% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 97g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |