Orange Peel Chicken
1 serving of orange peel chicken contains 613 Calories The macronutrient breakdown is 43% carbs, 20% fat, and 37% protein. This is a good source of protein (99% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (140% of your Daily Value).
Ingredients
Orange juice
½ cup or 125g
Honey
¼ cup or 85g
Rice wine vinegar
¼ cup or 60g
Crushed red pepper flakes
½ tsp or 0.2g
Orange zest
1 orange or 4g
Nutrition Facts
For 1 serving of orange peel chicken (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 613 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 395mg | 17% |
Carbs | 64g | 23% |
Net carbs | 61g | |
Fiber | 3g | 12% |
Sugar | 23g | |
Protein | 55g | |
Calcium | 30mg | 3% |
Iron | 1mg | 15% |
Potassium | 1028mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 189mg | 34% |
Copper | 0.1mg | 9% |
Fluoride | 11μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0.1μg | |
Magnesium | 69mg | 16% |
Manganese | 0.1mg | 4% |
Niacin | 22mg | 137% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 491mg | 70% |
Retinol | 16μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 113IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 2mg | 140% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 23g | |
Sucrose | 1g | |
Glucose | 12g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |