1 serving of orange scone contains 465 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b12 (22% of your Daily Value).
Ingredients
Orange zest 3 orange or 12g
Nutrition Facts
For 1 serving of orange scone
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 22g | 29% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 233mg | 78% |
| Sodium | 448mg | 19% |
| Carbs | 57g | 21% |
| Net carbs | 57g | |
| Fiber | 0.4g | 1% |
| Sugar | 11g | |
| Protein | 9g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 147mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 144mg | 21% |
| Retinol | 224μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 807IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 29g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |