Orange Spinach Smoothie
1 serving of orange spinach smoothie contains 255 Calories The macronutrient breakdown is 70% carbs, 5% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the peeled orange, banana, strawberries, spinach, Greek yogurt, and ice cubes into a blender. Blend until smooth and creamy.
Nutrition Facts
For 1 serving of orange spinach smoothie (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 93mg | 4% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 33% |
| Sugar | 32g | |
| Protein | 17g | |
| Calcium | 272mg | 27% |
| Iron | 3mg | 32% |
| Potassium | 1217mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 3497μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 27% |
| Fluoride | 8μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 261mg | 37% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 5987IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 293μg | 245% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |