2 serving of orange spinach smoothie contains 511 Calories. The macronutrient breakdown is 70% carbs, 5% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (67% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the peeled orange, banana, strawberries, spinach, Greek yogurt, and ice cubes into a blender. Blend until smooth and creamy.
Nutrition Facts
For 2 serving of orange spinach smoothie (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 185mg | 8% |
| Carbs | 98g | 36% |
| Net carbs | 79g | |
| Fiber | 19g | 67% |
| Sugar | 64g | |
| Protein | 34g | |
| Calcium | 543mg | 54% |
| Iron | 5mg | 64% |
| Potassium | 2434mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 6994μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.5mg | 53% |
| Fluoride | 16μg | |
| Folate (B9) | 428μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 224mg | 53% |
| Manganese | 3mg | 120% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 522mg | 75% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 11975IU | |
| Vitamin A | 601μg | 67% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 364mg | 404% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 587μg | 489% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 5g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |