1 serving of orecchiette contains 795 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), fiber (20% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of orecchiette (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 795 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.2g | |
| Cholesterol | 61mg | 20% |
| Sodium | 619mg | 27% |
| Carbs | 98g | 36% |
| Net carbs | 92g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 182mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 160mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 199mg | 28% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 254IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |