Orecchiette with Pancetta

1 serving of orecchiette with pancetta contains 493 Calories The macronutrient breakdown is 50% carbs, 37% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and vitamin k (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- In a large pot of lightly salted boiling water cook the orecchiette according to the package instructions until al dente.
- Meanwhile, heat the oil in a large frying pan over medium heat. Add the pancetta and cook 5 minutes until lightly golden. Add the zucchini, garlic, and hot pepper flakes and cook for 3 minutes, until the zucchini is crisp-tender. Stir in the peas and cook about 2 minutes.
- Drain the pasta and return to its pot. Add the pancetta mixture and stir over low heat until combined. Remove from heat and stir in the Parmesan and parsley. Season with salt and pepper and serve immediately.
Nutrition Facts
For 1 serving of orecchiette with pancetta (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 493 | |
Fats | 20g | 26% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 122mg | 5% |
Carbs | 62g | 22% |
Net carbs | 57g | |
Fiber | 4g | 16% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 63mg | 6% |
Iron | 2mg | 23% |
Potassium | 230mg | 5% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 452μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 78mg | 11% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 799IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |