Orecchiette with Pancetta

Orecchiette with Pancetta
Fat 37%Carbs 50%Protein 14%
Percent Calories

1 serving of orecchiette with pancetta contains 493 Calories The macronutrient breakdown is 50% carbs, 37% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and vitamin k (36% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large pot of lightly salted boiling water cook the orecchiette according to the package instructions until al dente.
  2. Meanwhile, heat the oil in a large frying pan over medium heat. Add the pancetta and cook 5 minutes until lightly golden. Add the zucchini, garlic, and hot pepper flakes and cook for 3 minutes, until the zucchini is crisp-tender. Stir in the peas and cook about 2 minutes.
  3. Drain the pasta and return to its pot. Add the pancetta mixture and stir over low heat until combined. Remove from heat and stir in the Parmesan and parsley. Season with salt and pepper and serve immediately.

Nutrition Facts

For 1 serving of orecchiette with pancetta (205g)

NutrientValue%DV
Calories493
Fats20g 26%
Saturated fats6g 29%
Trans fats0g
Cholesterol4mg 1%
Sodium122mg 5%
Carbs62g 22%
Net carbs57g
Fiber4g 16%
Sugar3g
Protein17g
Calcium63mg 6%
Iron2mg 23%
Potassium230mg 5%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene452μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus78mg 11%
Retinol13μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU799IU
Vitamin A51μg 6%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C19mg 21%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K43μg 36%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 29%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g