Orecchiette with Sausage and Broccoli Rabe

Fat 42%Carbs 41%Protein 17%
Percent Calories

1 servings of orecchiette with sausage and broccoli rabe contains 374 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and vitamin b12 (32% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut broccoli rabe in quarters.
  2. Bring a large pot of water to boil. When it comes to a rolling boil, add broccoli rabe.
  3. Blanch for about 1 1/2 - 2 minutes, drain and set aside in a colander.
  4. Re-fill pot with water and salt for the pasta and bring back to a boil.
  5. Add pasta and cook according to package directions for al dente.
  6. In a large deep saute pan, brown sausage on medium heat, breaking up into small pieces as it cooks.
  7. When completely cooked through set aside in a dish or a bowl.
  8. Increase heat to medium high, add olive oil to the pan; when hot add garlic and cook until golden (don't burn).
  9. Return broccoli rabe to the pan, mix well with the garlic and oil, season with salt and pepper and cook about a minute. Return cooked sausage to the pan and mix well.
  10. Drain pasta and add to the broccoli rabe. Reduce heat and stir for about 30 seconds.
  11. Add chicken broth, parmesan cheese and red pepper flakes if using.
  12. Adjust salt and pepper to taste and toss another 30 seconds so that everything is mixed well and the pasta is coated with the sauce.
  13. Remove from heat and add to a large pasta dish or divide equally between 6 pasta bowls. Serve with additional grated cheese if you desire.
  14. Recipe by: Gina (source: https://www.skinnytaste.com/orecchiette-with-chicken-sausage-and/)

Nutrition Facts

For 1 servings of orecchiette with sausage and broccoli rabe (186g)

NutrientValue%DV
Calories374
Fats17g 22%
Saturated fats6g 31%
Trans fats0g
Cholesterol69mg 23%
Sodium839mg 36%
Carbs38g 14%
Net carbs36g
Fiber2g 8%
Sugar0.2g
Protein16g
Calcium71mg 7%
Iron2mg 20%
Potassium94mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline34mg 6%
Copper0mg 2%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 2%
Manganese0mg 2%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1IU
Vitamin A79μg 9%
Vitamin B121μg 32%
Vitamin B60.1mg 10%
Vitamin C6mg 6%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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