oreo chocolate ice cream sandwich
1 serving of oreo chocolate ice cream sandwich contains 478 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This is a good source of protein (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of oreo chocolate ice cream sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 33mg | 1% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 9% |
| Sugar | 32g | |
| Protein | 9g | |
| Calcium | 75mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 26mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 95mg | 14% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 207mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 170IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
