Oriental mix
Snacks, rice-based
200 grams of oriental mix (Snacks, rice-based) contains 1012 Calories The macronutrient breakdown is 41% carbs, 46% fat, and 14% protein. This is a good source of protein (62% of your Daily Value), fiber (94% of your Daily Value), and vitamin e (75% of your Daily Value).
Nutrition Facts
For 200 grams of oriental mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1012 | |
| Fats | 51g | 66% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 826mg | 36% |
| Carbs | 103g | 38% |
| Net carbs | 77g | |
| Fiber | 26g | 94% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 108mg | 11% |
| Iron | 5mg | 61% |
| Potassium | 656mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 3mg | 111% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 524mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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