Oscar Mayer, Braunschweiger Liver Sausage (sliced)
50 grams of oscar mayer, braunschweiger liver sausage (sliced) contains 165 Calories The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (13% of your Daily Value), iron (66% of your Daily Value), and vitamin a (262% of your Daily Value).
Nutrition Facts
For 50 grams of oscar mayer, braunschweiger liver sausage (sliced)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 89mg | 30% |
| Sodium | 580mg | 25% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 66% |
| Potassium | 101mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 7mg | 2% |
| Manganese | – | |
| Niacin | 5mg | 29% |
| Pantothenic acid | – | |
| Phosphorus | 100mg | 14% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 7872IU | |
| Vitamin A | 2362μg | 262% |
| Vitamin B12 | 9μg | 391% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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