Osso Buco
Lamb shank hot pot
1 serving of osso buco (Lamb shank hot pot) contains 1148 Calories The macronutrient breakdown is 11% carbs, 39% fat, and 50% protein. This is a good source of protein (227% of your Daily Value), fiber (29% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Preheat oven to 180C
- Peel carrots. Place raw Lamb (Shanks) on top of carrots in a large casserole dish (Dutch Oven)
- Pour the canned (plum) tomatoes and crush. Add peeled garlic cloves whole. Pour enough wine (red for richness, white for sweetness) to cover 1/3 - 1/2 the pot
- Cover and cook for 2 hours. Serve with veg
Nutrition Facts
For 1 serving of osso buco (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1148 | |
| Fats | 45g | 57% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 396mg | 132% |
| Sodium | 794mg | 35% |
| Carbs | 27g | 10% |
| Net carbs | 19g | |
| Fiber | 8g | 29% |
| Sugar | 14g | |
| Protein | 127g | |
| Calcium | 182mg | 18% |
| Iron | 13mg | 165% |
| Potassium | 2690mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5302μg | |
| Beta carotene | 13101μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 111% |
| Fluoride | 311μg | |
| Folate (B9) | 190μg | 47% |
| Lycopene | 4822μg | |
| Magnesium | 216mg | 51% |
| Manganese | 1mg | 34% |
| Niacin | 41mg | 255% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1258mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 176% |
| Vitamin A IU | 26253IU | |
| Vitamin A | 1311μg | 146% |
| Vitamin B12 | 17μg | 690% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 34μg | 28% |
| Zinc | 24mg | 214% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |