1 serving of ostrich burgers contains 698 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 26% protein. This is a good source of protein (84% of your Daily Value), fiber (68% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Gouda cheese ³⁄₁₆ oz or 6g
Nutrition Facts
For 1 serving of ostrich burgers (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 247mg | 82% |
| Sodium | 482mg | 21% |
| Carbs | 96g | 35% |
| Net carbs | 77g | |
| Fiber | 19g | 68% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 235mg | 24% |
| Iron | 6mg | 70% |
| Potassium | 805mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1706μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 64% |
| Fluoride | 1μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 4mg | 154% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 540mg | 77% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 3209IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 155μg | 129% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |