Ostrich, oyster


Ostrich, oyster
Fat 28% Protein 72%
Percent Calories

100 grams of ostrich, oyster (Raw) contains 125 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (38% of your Daily Value), iron (48% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 100 grams of ostrich, oyster

Nutrient Value %DV
Calories 125
Fats 4g 5%
Saturated fats 1g 6%
Trans fats
Cholesterol 73mg 24%
Sodium 83mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 6mg 1%
Iron 4mg 48%
Potassium 297mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Copper 0.1mg 15%
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 1mg 23%
Phosphorus 204mg 29%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 205%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 33%
Sugar 0g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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