Emu, oyster
Raw
1 steak of emu, oyster (Raw) contains 423 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (122% of your Daily Value), potassium (16% of your Daily Value), and iron (206% of your Daily Value).
Nutrition Facts
For 1 steak of emu, oyster (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 423 | |
Fats | 15g | 19% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 243mg | 81% |
Sodium | 450mg | 20% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 68g | |
Calcium | 12mg | 1% |
Iron | 17mg | 206% |
Potassium | 750mg | 16% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 1mg | 65% |
Fluoride | – | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 90mg | 21% |
Manganese | 0.1mg | 4% |
Niacin | 22mg | 141% |
Pantothenic acid | 8mg | 165% |
Phosphorus | 651mg | 93% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 106% |
Selenium | 89μg | 163% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 20μg | 845% |
Vitamin B6 | 2mg | 148% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | – | |
Zinc | 18mg | 164% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |