Emu, oyster

Raw

Fat 32% Protein 68%
Percent Calories

1 steak of emu, oyster (Raw) contains 423 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (122% of your Daily Value), potassium (16% of your Daily Value), and iron (206% of your Daily Value).

Nutrition Facts

For 1 steak of emu, oyster (300g)

Nutrient Value %DV
Calories 423
Fats 15g 19%
Saturated fats 4g 18%
Trans fats
Cholesterol 243mg 81%
Sodium 450mg 20%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 68g
Calcium 12mg 1%
Iron 17mg 206%
Potassium 750mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 1mg 65%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 90mg 21%
Manganese 0.1mg 4%
Niacin 22mg 141%
Pantothenic acid 8mg 165%
Phosphorus 651mg 93%
Retinol 0μg
Riboflavin (B2) 1mg 106%
Selenium 89μg 163%
Theobromine 0mg
Thiamine 1mg 68%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 20μg 845%
Vitamin B6 2mg 148%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc 18mg 164%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 6g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g