Outback Steakhouse Alice Springs Chicken
1 serving of outback steakhouse alice springs chicken contains 416 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 38% protein. This is a good source of protein (74% of your Daily Value), potassium (28% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 11 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Start by cutting your three chicken breasts in half horizontally and place them in a large Ziplock bag. Pour in your honey mustard, mix to coat, and set aside.
- Heat a large skillet over medium-high heat and cook your 6 slices of bacon. When done, remove them from the pan and set them aside but leave the bacon fat in the pan.
- In that same pan, add in your sliced mushrooms and sauté for 2-3 minutes. Remove from heat and set those aside as well.
- Lay your chopped zucchini and squash out on a large baking sheet and add 1 Tbsp of olive oil. Mix to coat, then season with 1 Tbsp of lemon pepper seasoning and a little salt. You can use any seasoning you prefer if you do not like, or do not have, lemon pepper seasoning. Set your veggies aside while you start your chicken.
- Heat a large skillet over medium-high heat and add 1 Tbsp of olive oil. Cook your chicken breasts for 3-4 minutes on each side to give them a nice sear. You will finish cooking in the oven. Discard leftover marinade.
- Once all of your chicken is seared, lay them out on a second baking sheet and top with 1 strip of bacon each, a handful of sautéed mushrooms, and a generous handful of cheese. Loosely cover with aluminum foil, ensuring it doesn't touch the cheese. Place both sheet pans in the oven at 425°F for about 15 minutes or until your chicken is cooked through. You may want to cook your veggies a little longer to reach your desired preference. When done, add salt and pepper to taste.
Nutrition Facts
For 1 serving of outback steakhouse alice springs chicken (568g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 23g | 30% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 120mg | 40% |
Sodium | 963mg | 42% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 41g | |
Calcium | 318mg | 32% |
Iron | 1mg | 17% |
Potassium | 1323mg | 28% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 388μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.3mg | 32% |
Fluoride | 0μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 25% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 155mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 646IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |