Outback Steakhouse Alice Springs Chicken

Fat 49%Carbs 13%Protein 38%
Percent Calories

1 serving of outback steakhouse alice springs chicken contains 416 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 38% protein. This is a good source of protein (74% of your Daily Value), potassium (28% of your Daily Value), and calcium (32% of your Daily Value).

Makes
6 servings
Prep Time
11 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Start by cutting your three chicken breasts in half horizontally and place them in a large Ziplock bag. Pour in your honey mustard, mix to coat, and set aside.
  2. Heat a large skillet over medium-high heat and cook your 6 slices of bacon. When done, remove them from the pan and set them aside but leave the bacon fat in the pan.
  3. In that same pan, add in your sliced mushrooms and sauté for 2-3 minutes. Remove from heat and set those aside as well.
  4. Lay your chopped zucchini and squash out on a large baking sheet and add 1 Tbsp of olive oil. Mix to coat, then season with 1 Tbsp of lemon pepper seasoning and a little salt. You can use any seasoning you prefer if you do not like, or do not have, lemon pepper seasoning. Set your veggies aside while you start your chicken.
  5. Heat a large skillet over medium-high heat and add 1 Tbsp of olive oil. Cook your chicken breasts for 3-4 minutes on each side to give them a nice sear. You will finish cooking in the oven. Discard leftover marinade.
  6. Once all of your chicken is seared, lay them out on a second baking sheet and top with 1 strip of bacon each, a handful of sautéed mushrooms, and a generous handful of cheese. Loosely cover with aluminum foil, ensuring it doesn't touch the cheese. Place both sheet pans in the oven at 425°F for about 15 minutes or until your chicken is cooked through. You may want to cook your veggies a little longer to reach your desired preference. When done, add salt and pepper to taste.

Nutrition Facts

For 1 serving of outback steakhouse alice springs chicken (568g)

NutrientValue%DV
Calories416
Fats23g 30%
Saturated fats8g 42%
Trans fats0g
Cholesterol120mg 40%
Sodium963mg 42%
Carbs14g 5%
Net carbs11g
Fiber4g 13%
Sugar8g
Protein41g
Calcium318mg 32%
Iron1mg 17%
Potassium1323mg 28%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene388μg
Caffeine0mg
Choline33mg 6%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 25%
Niacin3mg 18%
Pantothenic acid1mg 23%
Phosphorus155mg 22%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU646IU
Vitamin A152μg 17%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C57mg 63%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K14μg 12%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g