Oven-Baked Curly Fries

Fat 25%Carbs 67%
Percent Calories

1 serving of oven-baked curly fries contains 245 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of potassium (21% of your Daily Value) and vitamin b6 (62% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Clean potatoes and peel, if desired. Using a medium spiralizer blade, spiralize the potatoes. Cut the spirals into 3-inch lengths. Place in a bowl of cool water and let soak for 20 minutes.
  2. Preheat oven to 425 degrees F. Line 2 rimmed baking sheets with parchment paper.
  3. Drain the potatoes and pat dry. Place the potatoes back in the dried-out bowl and add oil, garlic powder, smoked paprika, onion powder, pepper and salt; toss until the potatoes are well coated.
  4. Divide the potatoes between the baking sheets, spreading into as single a layer as possible. Place both pans in the oven and bake for 20 minutes. Stir the fries and remove any that are golden and crisp. Continue baking the remaining fries, stirring and removing any fries that are done every 5 minutes, until all the fries are crisp, 10 to 15 minutes longer. Baking time will depend on the thickness of your spiralized potatoes.
  5. (source: https://www.eatingwell.com/recipe/264286/oven-baked-curly-fries/)

Nutrition Facts

For 1 serving of oven-baked curly fries (236g)

NutrientValue%DV
Calories245
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium303mg 13%
Carbs42g 15%
Net carbs39g
Fiber3g 12%
Sugar2g
Protein5g
Calcium34mg 3%
Iron2mg 28%
Potassium970mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene137μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 16%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus131mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU261IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K9μg 7%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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