oven baked drumsticks

Fat 43%Carbs 18%Protein 39%
Percent Calories

1 serving of oven baked drumsticks contains 53 Calories The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of vitamin c (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with foil, then top it with wire cooling racks to hold the chicken up off the baking sheet. For easy cleaning, spritz the wire racks with non-stick spray.
  2. Place the chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Sprinkle the cornstarch over top, then stir until the drumsticks are evenly coated in cornstarch.
  3. Place the coated chicken pieces on the prepared baking sheet. Bake the drumsticks for about 50 minutes, or until the surface is golden brown and crispy.
  4. While the chicken is in the oven, combine the sriracha, butter, and honey in a small sauce pot. Heat over a low flame until the butter is melted and the sauce is smooth. Set the sauce aside.
  5. When the chicken comes out of the oven, brush the sauce liberally over the surface of the chicken, then serve.

Nutrition Facts

For 1 serving of oven baked drumsticks (56g)

NutrientValue%DV
Calories53
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol25mg 8%
Sodium68mg 3%
Carbs2g 1%
Net carbs2g
Fiber0.5g 2%
Sugar1g
Protein5g
Calcium5mg 1%
Iron0.2mg 3%
Potassium104mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline15mg 3%
Copper0mg 2%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 2%
Manganese0mg 1%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus49mg 7%
Retinol4μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU13IU
Vitamin A4μg 0.4%
Vitamin B120.1μg 6%
Vitamin B60.1mg 9%
Vitamin C35mg 39%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g