Oven-Fried Zucchini Sticks

Ingredients

• Buckwheat flour

  Whole-groat

  ½ cup or 60g

• Wheat flour

  White, all-purpose, enriched, bleached

  ½ cup or 63g

• Cornmeal

  Degermed, enriched, yellow

  2 tbsp or 20g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Zucchini

  Summer squash, includes skin, raw

  3 medium or 588g

• Egg white

  Raw, fresh eggs

  2 large or 66g

Directions

1. Preheat oven to 475. Coat a large baking sheet with cooking spray.
2. Combine flours, cornmeal, salt and pepper in a large plastic bag. Cut zucchini into 1/2 inch by 3 inch sticks. Dip zucchini in egg whites, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
3. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serving is 1/4 of batch.